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The best changeups look EXACTLY like a fastball But then they come in 12 MPH slower It is the grip, and how the ball comes out of your hand that gives changeups their change in speed, not changing your body mechanics Many times, especially for pitchers who throw push, circle or horseshoe changeups, they will totally lock out their arms on delivery and finish in a super stiff position that very clearly says “I just totally pushed the ball to the catcher, it’s a changeup” If you can keep your arm
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