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🎆 Fire up your 4th with this explosive workout! 🎆 Our Fourth of July Workout Drop is a firecracker of a workout 🔥—literally! Say hello to 40-30-20 HIIT 7, a total body sweat session 💪🇺🇸 This week we dropped 1 Workout for you and it’s this one - so hop to it and enjoy your holiday weekend!! Here’s what to expect from this workout! 💥 Cardio strength in back-to-back intervals ⏱ 40, 30, and 20 seconds per move 🏋️‍♀️ Grab medium to heavy dumbbells 🔥 It’s fast-paced, full-body, and a total sw
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