3 Ways to Use Form Specific Stretches - Animal Flow
3 Ways to Use Form Specific Stretches - Animal Flow
Jan 6, 2022
animalflow.com
The Crab Reach is one of our 6 Form Specific Stretches in the Animal Flow practice. Check out this tips video where Mike breaks down two of the top mistakes that inhibit a perfect Crab Reach: ⏩️ Don’t reach if your hips are flexed ⏩️ Don’t get locked in extension 🔗For more information on how to learn the Crab Reach or any of our L1 AF movements, click here for upcoming workshops around the globe: https://animalflow.com/workshops | Animal Flow
2:52
The Crab Reach is one of our 6 Form Specific Stretches in the Ani…
2.1K viewsSep 13, 2023
FacebookAnimal Flow
Start your FREE 7 day Animal Flow On Demand trial now! Workout from home with Animal Flow®, the innovative movement program. With absolutely no equipment necessary, all you need is your body and some open space. Brand new Classes have been added with more to come and a brand new Flow of the Week every Monday! Subscribe today to lock in the special rate of $19.99 USD per month. | Animal Flow
0:30
Start your FREE 7 day Animal Flow On Demand trial now! Workout fro…
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FacebookAnimal Flow
3 Animal Flow Techniques to Build Strength and Endurance | BOXROX
3 Animal Flow Techniques to Build Strength and Endurance | BOXROX
Jan 2, 2021
boxrox.com
The Animal Flow practice is made up of 6 components - Wrist Mobilizations, Activations, Form Specific Stretches, Traveling Forms, Switches & Transitions and Flow. The sequence that I'm performing in this video is made up a few of our Form Specific Stretches (FSS). Visually, these are much more yogic than some of the other components of Animal Flow. The goal of each FSS is to create strength through motion, while encouraging more mobility and stability. During each movement, we focus on different
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The Animal Flow practice is made up of 6 components - Wrist Mobili…
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FacebookAnimal Flow
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