Typically, weight training is performed bilaterally (using both arms or both legs at the same time), but there are advantages to sprinkling in unilateral exercises. This week, I'll discuss a few ideas ...

Background During the adolescent growth spurt, youth athletes can experience rapid changes in centre of mass, limb length and moments of inertia, with some athletes also experiencing transient changes ...

View post: We Tested the Best Compression Gear for High-Mileage Athletes. This Pair Is the Standout Winner One of the first things to go for athletes as they age—aside from their hips—is their knees.

Bilateral movements allow you to produce maximal strength, which creates more tension in the muscle and thus, more growth. They are also time efficient compared to unilateral, or single-limb, ...

You know that phrase, “The only way to move is forward?” It was probably coined by a runner. The breakdown of the human body’s fundamental movement patterns can vary, depending on who you talk to.