Jet lag is a waking nightmare. Usually, the most common symptoms include fatigue, irritability, headaches, constipation, and poor concentration. But if you're one of the more unlucky travelers like me ...

This wasn’t the birthday greeting I had in mind: a 6 a.m. alarm blaring in my ear. I had taken the day off for a milestone birthday (let’s not put a number on it) but here I was, bleary-eyed and ...