Struggling to stay on track with your New Year goals? Coach Aden from The Box Beat joins us on SA Live to share expert tips and strategies for staying motivated, building healthy habits, and achieving ...

Looking to shake up your regular fitness routine? Give Rumble a try! This group fitness class blends boxing and weightlifting for a high-energy workout that is sure to pump you up! With locations in ...

In preparing for 'Glory', Pulkit Samrat underwent intense training with coach Drew Neal, focusing on boxing techniques and ...

In his prime, Mike Tyson was a brute force of nature, knocking top heavyweight fighters out with ease. Tyson's ferocious fighting style coupled with his scary power was a frightening prospect for ...

Rapper Gunna is giving fans a glimpse into a side of his life that goes beyond music. Known for his smooth trap flow and chart-topping hits, Gunna recently shared a viral clip showing off his boxing ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her for two years. ‘Geri is someone who truly embodies how strong, healthy and ...

Need a break from burpees, jump squats, and mountain climbers? This 20-minute HIIT boxing workout is a novel way to raise your BPMs. “Today, I’m going to be bringing you guys a 20-minute, HIIT ...

Wonder how the world’s biggest stars stay in shape? Then get ready to be enlightened. And the best part is you don’t need a ...

A new gym in Chicago's south suburbs offers boxing as therapy, with people learning jabs and uppercuts to take on a mighty foe — addiction to alcohol and drugs. The boxing gym was started by one ...