No, I did not prepare for the start of Daylight Saving Time this past weekend, when most people in the United States move their clocks forward an hour. That means sunset will come later — despite our ...

The end of daylight saving time can disrupt your body's internal clock, or circadian rhythm. Studies have linked time changes to increased health risks, including depressive episodes and car accidents ...

Did you hear that? It’s the sound of millions of people yawning at once because they lost an hour of sleep. That’s what happens when the clocks spring forward for Daylight Saving Time, which falls on ...

As daylight saving time ends on Sunday and clocks “fall back” one hour, Munson Healthcare reminds the community to prepare for the seasonal shift and its potential impact on health. Daylight saving ...

CHAPEL HILL, N.C. (WTVD) -- As clocks fall back an hour, many appreciate the chance for extra sleep, but experts warn that even small changes to our sleep schedules can have significant effects.

(PITTSBURGH) As clocks march ahead and daylight saving time begins, there can be anxiety around losing an hour of sleep and how to adjust to this change. Usually an hour seems like an insignificant ...

Twice a year, we adjust the clock and it often appears to wreak havoc on our sleep schedules and body clocks. Why does changing our clocks by one hour mess up our body clock? “Our body’s rhythms are ...

Millions of Americans lose an hour of sleep when clocks “spring forward” for daylight saving time each March. Doctors say even a one-hour shift can disrupt sleep cycles, mood and short-term health. Dr ...